The Health in Shopping

What if I told you there was more to shopping than just clothes in your closet and a higher balance on your credit card. Surprisingly, there are some positives to this addictive habit. From your brain to your body, your whole being can benefit from a trip to the mall or a browse online.

There are many different ways that shopping has been found to be a healthier habit than one would think. If you choose to take to the streets to fulfill your retail therapy you are doing more than just expanding your wardrobe. By walking when shopping you are getting exercise. You probably didn’t even realize this because it’s for pleasure, but walking around for three hours is a great way to squeeze in some calorie burning.

Now maybe you don’t make it to the retail stores that often, or you just prefer to shop online, there are perks to this as well. Shopping releases endorphins and endorphins make you happy, so shopping makes you happy. How great is that?! This can happen in your own home or at the mall, but the point is that your brain feels a sense of joy from purchasing products.

When shopping for women’s clothing or accessories online you could even go to a website like RunwayJunkie.com where 10% of the net-profits are donated to a variety of women’s organizations. You would be releasing endorphins and doing something great, just think how good you would feel!

Tynan, D. (2008). Shopping IS Good For You: How Manolos Can Save Your Life. Women’s Health, http://www.womenshealthmag.com/life/benefits-of-shopping?page=1

Advertisements