Healthy Heart Leads to a Happy Woman

When you hear about the importance of having a healthy heart, heart attacks might not be the first thing that come to mind. Younger generations may be thinking about a love lost and how that hurt their heart. Older generations may be thinking about just keeping in shape through the hectic life we call adulthood. But how many women think heart attack?

Cardiovascular disease is the number one killer of women. Crazy, huh? I bet you thought it was something else. Well the truth is that a large majority of women die from heart disease more than any other disease and this can be at any age. So here are a few tips found on the American Heart Association Website to keeping a healthy heart.

  • Make sure you’re working out and eating right
  • Don’t smoke
  • Drink in moderation
  • Be careful of your birth control
  • Maintain a healthy weight
  • Know your family history
These are not the only things you should be aware of while trying to keep a healthy heart, but it’s a good start. Any women at any age is susceptible to cardiovascular disease so make sure you’re aware of prevention, signs, and symptoms. And love yourself and your heart!

Stop Domestic Violence with WOMAN, Inc.

Violence against women can be a scary topic. Those who have been involved in domestic violence may find it difficult to talk about or even admit that they have been abused. That is why it is important to know about the available resources in your area that can help those in need. Women Organized to Make Abuse Nonexistent, Inc. is a resource available to women in San Francisco and greater Bay Area. With the ultimate goal of eliminating domestic violence, WOMAN, Inc. is an organization all women should be familiar with.

With the objective of empowering survivors and helping them to live a life free of violence, WOMAN, Inc. provides multiple avenues for women to get help and support. A 24-hour crisis line is just the beginning of the services that are provided to women in need. Through support groups, therapy programs, and community education, WOMAN, Inc. tries to help women be free of violence. They even offer a special bilingual program for Latinas.

By fielding over 21,000 crisis phone calls and logging close to 2,000 hours of individual therapy, WOMAN, Inc. is making a change for women. This cannot continue to grow without the help of those who are more fortunate. Whether you have the time to provide volunteer services or the money to donate, anything will help keep this organization fighting against domestic violence.

If you are interested in volunteering or donating visit the WOMAN, Inc. website. You can also visit their Facebook page to find out more about getting involved in this organization. Volunteers and donations help WOMAN, Inc. be able to continue to provide these amazing services. Any contribute will make a difference.

Springing Forward

Daylight saving time is behind us, the days are longer, and the warm weather (hopefully) is upon us. So what does that mean for your wardrobe? Lose the scarfs and chunky sweaters, and bring out the bright colors and sundresses! Nothing says spring like finding a mix of wildflower colors to fill your closet. If you can’t seem to find any colorful pieces that are springing you forward, then look no further! Runway Junkie has a plethora of bright items suited perfectly for the upcoming season.

If you’re looking for a classic spring dress that is perfect for a day or night event, then check out this Marc by Marc Jacobs V-neck orange and yellow dress.

This size 6, lightly worn dress is a must have. With a belt perfectly wrapping around the waist, it will suit any body type. Wear it to a nice brunch or an evening cocktail party; it’s a staple piece, fantastic for spring and summer. Even better, 100% of the proceeds go to the non-profit WHW.

Another great option is this BCBGeneration cocktail dress. This pink and white, above the knee dress would make a wonderful addition to your personal spring collection.

The lightly worn, size small (4-6) dress looks like new. Having only been worn a few times you cannot tell that it has been previously owned. The peak-a-boo cutout back makes for a cute little surprise when you turn around. This dress would look fabulous with some white wedges and a up-do hair style to show off all the dress has to offer.

Maybe you’re not quite ready to bust out the bright colors. Well, this BCBG Max Aria dress might just be better suited for you.

The pastel pink, yellow, and green, geometric shapes add just a light pop of color without being too bold. The size s (4-6) dress has never been worn. Belted around the waist, it would be perfect for an evening cocktail party. If you purchase this dress, 100% of the proceed got to the non-profit WHW. It’s a great buy!

For more spring dress or bright colored clothes options, check out RunwayJunkie.com! Where philanthropy never looked so good.

Support Working Wardrobes

RunwayJunkie.com’s top priority is giving back. We have a variety of women’s organizations we have teamed up with, one of those being Working Wardrobes.

Working Wardrobes is a non-profit foundation that helps empower those in need while overcoming the challenges of entering the workforce and becoming self-sufficient. Through job training and placement, and providing clients with a work appropriate wardrobe, Working Wardrobes helps to get their clients back on their feet.

In over 20 years, Working Wardrobes has helped over 50,000 clients overcome life challenges to become confident and successful. While the majority of the donated clothing is used for clients, some of the items are available for purchase at The Hanger.

The Hanger is Working Wardrobes’ boutique that sells high-end designer clothing and the profits are all donated back to the clients. When you buy an item for The Hanger’s online boutique on RunwayJunkie.com, 100% of the proceeds go back to Working Wardrobes. Check out their online boutique and don’t miss out on the change to look good while giving back!

The Health in Shopping

What if I told you there was more to shopping than just clothes in your closet and a higher balance on your credit card. Surprisingly, there are some positives to this addictive habit. From your brain to your body, your whole being can benefit from a trip to the mall or a browse online.

There are many different ways that shopping has been found to be a healthier habit than one would think. If you choose to take to the streets to fulfill your retail therapy you are doing more than just expanding your wardrobe. By walking when shopping you are getting exercise. You probably didn’t even realize this because it’s for pleasure, but walking around for three hours is a great way to squeeze in some calorie burning.

Now maybe you don’t make it to the retail stores that often, or you just prefer to shop online, there are perks to this as well. Shopping releases endorphins and endorphins make you happy, so shopping makes you happy. How great is that?! This can happen in your own home or at the mall, but the point is that your brain feels a sense of joy from purchasing products.

When shopping for women’s clothing or accessories online you could even go to a website like RunwayJunkie.com where 10% of the net-profits are donated to a variety of women’s organizations. You would be releasing endorphins and doing something great, just think how good you would feel!

Tynan, D. (2008). Shopping IS Good For You: How Manolos Can Save Your Life. Women’s Health, http://www.womenshealthmag.com/life/benefits-of-shopping?page=1

What’s Your Color Season?

When browsing through a boutique do you wonder, “Which color looks best on me?” Well ladies, you’re in luck, based on your skin tone there is a best color for you!

First: Match your skin tone description with one of the seasons listed below.

Second: After you identify your color season, you can distinguish your best colors.

Last: Use these tips to choose the best colors for you. Happy shopping!

Winter

Winter complexions are considered to have a cool tone. They have a blue or rosy pink undertones and can have pale, olive or dark skin. A winter could be someone with white-blonde hair or brunette with dark eyes.

Summer

Like winter, summers complexions have a cool tone. This is someone with the blue or pink skin color undertone. Summers tend to be natural blondes with pale eyes. Though, someone with brunette hair and pale eyes could also be a summer.

Autumn

Autumn is considered to be a warmer undertone. This is if you have golden undertones and are either a redhead or brunette with golden brown eye color.

Spring

Spring is another warmer tone. They tend to have a subtler golden undertone and are either a creamier white or peach color. This is someone who is a golden blonde, auburn, or strawberry blonde. A spring has clear blue or green eyes with freckles and rosy cheeks. Springs have lighter eyes than autumns.

Now that you have identified your season you can match it with the information below to learn which colors will best complement you.

Winter

Winters look best in bright, bold colors. Black, navy, and hot pink will complement the skin tone well. For a lighter color you can go with a crisp white or a cool blue. Think sharp for bold colors and icy for pastels when choosing color.

Summer

If you’re a summer you are going to want to stick with muted or neutral colors. Pastels are a great way to go with a powder blue, light yellow, rosy pink, or plum. Stick with colors that have cooler undertones.

Autumn

Autumns want to choose colors that have warm undertones. They can be muted or very rich such as a dark brown or olive. Orange and gold are also good colors along with beige and camel.

Spring

For spring you do not want to go with a color that is too muted or too dark. You want to stick with pale or soft colors. Golden brown or yellow, aqua, peach, coral are all colors that will flatter the spring complexion.

Now that you have discovered your color season and learned which colors are best suited for you, you can begin to pick tops that will most complement you.

Cool or Warm Skin Tone? http://www.mineral-makeup-reviews.com/Cool-or-Warm-Skin-Tone.html

Kim, J. How to Match Colours To Your Skin Tone. http://www.thesoko.com/thesoko/article742-0.html